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BEEP TEST RECORDING SHEET PROFESSIONAL

To calculate level achieved, click the link below.

To calculate total distance, the simplest method is to record the number of shuttles completed by the participant and then multiply that number by 40 (40 = 2 x 20m shuttles ).įor example, if an athlete performs 30 shuttles, this number can then be multiplied by 40 to calculate their total distance (e.g. This is the simplest, most common, and perhaps the most reliable method of reporting YYIR test performance. Total distance is much simpler to understand and calculate, whereas level achieved is more complex as the test begins at level 5 and then skips to level 9 at the beginning. Scores can be presented in three ways: 1) total distance (meters) 2) level achieved or 3) VO 2 max. The test is comprised of 91 shuttles and can last up to approximately 29-minutes however, it is very unlikely somebody will complete it.

The YYIR1 typically last for 5-15 minutes, and the YYIR2 for roughly 2-15 minutes (2, 7).

Once withdrawn from the test, the individuals score must be recorded.

If this happens a second consecutive time, then they are eliminated. That being, if the individual fails to reach cone C and back to cone B in the allocated time, one fail is issued.

In this test the participants are only allowed two consecutive fail attempts before they are withdrawn from the test.

Once cone B is reached, participants then have a 10-second recovery period in which they must jog from cone B towards cone A, and then back to cone B before the commencement of the next shuttle.

When instructed by the audio player, they must run towards cone C (this must be reached before the following beep signal) and immediately return to cone B before the next signal.

Participants begin the test from cone B.

Once the tests configuration has been setup, test officials are positioned at both shuttle lines (cone B and C) and participants are ready, then the test can begin. Furthermore, as relationships between sub-maximal YYIR test performance and heart rate have been observed, non-exhaustive versions of these tests can be used during competitive periods (in-season), elderly subjects, and athletes recovering from injury (2).

Regardless, YYIR tests have also been demonstrated to be a more sensitive measure of performance changes than maximum oxygen uptake (V02 max). However, this may be more specifically related to biological maturity rather than chronological age. Performances in the YYIR tests for young athletes have also been shown to improve with increases in age (3, 4, 5, 6). It has been demonstrated in sports involving high-intensity intermittent exercise that the higher the competition-level of the athlete, the better their performance on the YYIR tests (2). Therefore, the only difference between these two tests is the speed of which they are conducted (1).

BEEP TEST RECORDING SHEET PROFESSIONAL

The YYIR2, on the other hand, is designed for elite and professional athletes with a higher fitness capacity – this test begins at 13km/hr. The YYIR1 is designed for young or recreational athletes who possess lower aerobic capacity – this level begins at 10km/hr. The YYIR tests are a simple method for examining an athlete’s capacity to perform repetitive high-intensity aerobic exercise (2). in-season), injury rehabilitation, or individuals who may struggle with performing the maximal tests (1). The yo-yo intermittent recovery level 2 (YYIR2) test examines the capacity to perform intense intermittent exercise with a large anaerobic component in combination with a significant aerobic contribution. The submaximal yo-yo intermittent recovery test was developed as a method of monitoring performance during competitive periods (e.g. The yo-yo intermittent recovery level 1 (YYIR1) focuses on an individual’s ability to repeatedly perform high-intensity aerobic work. There are three variations of the yo-yo intermittent recovery test: level 1, level 2 and the submaximal test. What is the Yo-Yo Intermittent Recovery Test?